Welcome! I’m Kristi.
Coach, mom, former D1 athlete, and your go-to guide for sustainable strength, functional health, and nutrition that actually fits real life.
I created Aesthetically Aligned Fitness to help women 40 and up feel strong and confident in their bodies without burning out or buying into extremes. We'll rebuild balance, muscle, and momentum through smart training, supportive nutrition, and root-cause work—one step at a time.
If you’re navigating a changing body, a full plate, or a fitness world that wasn’t built for you, you’re in the right place.
How I Got Here
Fitness has been part of my life for as long as I can remember. From competitive sports to postpartum recovery, I’ve experienced the highs, the hard resets, and everything in between.
After becoming a mom and working through my own healing and mindset shifts, I realized that most fitness advice wasn’t designed for people who juggle full lives and shifting needs. So, I took my background in athletics, my passion for strength, and my certifications in personal training and nutrition, and started building something different.
I’m not just a coach. I’m a full-spectrum human. When I’m not programming workouts or talking macros, you’ll probably find me on a walk with my family, testing a new recipe, or lifting with a podcast in my ears. I believe in lifting heavy, resting fully, and making space for joy.
Today, as a certified Personal Trainer, Precision Nutrition Coach, and Integrative Health Practitioner L1, I work with women across the country to help them feel strong, supported, and more in control of their health.
My Coaching Approach
Fitness should support your life, not take it over.
I coach with compassion, strategy, and a focus on real, lasting results. This is especially true for women 40 and up who have been through a lot and need more than a quick fix. You won’t find restrictive diets or one-size-fits-all plans here.
We’ll work together using a mix of strategy, support, and compassion to build something that works for you.
Here’s what that looks like:
Functional strength training tailored to your body and season of life
Macro-based nutrition that supports your goals without obsession
A root-cause approach to help rebalance hormones, gut health, and energy
Mindset support to help you stay consistent and self-connected
A clear, adaptable plan that fits your lifestyle
Accountability without guilt, pressure, or perfectionism
Empowerment through education so you can make confident, informed choices
Whether you’re navigating perimenopause, recovery, parenting, or just need a reset… I’ve got you!
Your plan doesn’t have to be perfect. It just has to be yours.