Ready for a plan that actually fits?

If you’re a woman 40 and up, strong shouldn’t mean stressed or stuck. Let’s build a routine that helps you gain muscle, rebalance your body, and feel good inside and out.

Choose your path. I’ll guide you through it.

Each coaching package is designed to meet you where you are, whether you’re ready to go all in or need focused support in one area. Plans range from $150 to $350 per month.

  • Nutrition + Training Coaching

    Your full-support package

    Custom workouts, macro-based nutrition, weekly check-ins, monthly benchmarks, supplement guidance, and ongoing support to help you build strength, improve energy, and feel good in your body.

  • Nutrition Coaching Only

    Simple structure. Big results.

    Supportive and flexible guidance to help you fuel your body, meet your goals, and stop second-guessing every meal.

  • Training Only

    Lift with purpose, without overthinking it.

    Custom strength workouts designed to fit your schedule, energy, and goals. Great for at-home or gym-based training.

  • Bikini Prep Coaching

    For athletes with goals on stage

    Comprehensive training and nutrition support for those preparing to compete. Fully individualized, with strategy and mindset work every step of the way.

How it works

This isn’t a quick fix. It’s a long-term shift rooted in support, strategy, and understanding what your body really needs.

Let’s build something that supports your body from the inside out, with strength training, nutrition, and root-cause care that works.

  1. Book a Free Consultation: We’ll discuss your goals and challenges and determine the most sensible path.

  2. Choose Your Coaching Plan: You’ll get a personalized recommendation and details for getting started.

  3. Get Moving: We’ll implement your plan with real support and flexibility built in.

  4. Stay Accountable: Weekly check-ins and messaging access keep you on track and feeling supported every step of the way.

This is What Growth Looks Like

Swipe through stories from women who built strength, balance, and confidence with a plan that fit their lives—and addressed the deeper why behind their symptoms.